Food Diary Assessment

Service Description

Are you getting all the nutrients you need from your diet? I offer a comprehensive Food Diary Assessment to analyse your macronutrient and micronutrient intake. By examining your 7-day diet diary, we can identify areas for improvement and create a personalised plan to optimise your nutrition. Making simple changes to your diet and focusing on key nutrients can help manage weight, improve health, boost energy, and enhance your overall well-being. After signing up, you'll receive a brief questionnaire and food diary to complete. This will provide insights into your food preferences, likes, dislikes, and any challenges you may have with food. Based on this information, I will create personalised recommendations, including nutritional information and strategies tailored to your goals. These recommendations will also include alternative food choices, with a breakdown of portion sizes, protein, and calories to help you meet your individual nutrient targets. I will provide you with the expert advice you need to optimise your nutrient intake and improve your overall health.